Yet another improvement! My running time this morning went from a 9:10min/mile to 8:52min/mile! Small change but it’s something. I also burned 53 more calories than last time- a total of 309. I definitely didn’t want to get out of bed today but MAN I’m glad I did!! I had a FiberOne bar this morning, beet salad and ahi tuna for lunch, and 2 veggie wraps for a snack - putting me at 713cals at 5:15p.m. I’m going to an outdoor concert with some friends in about 2 hours…there will be little drinking on my part, and I assume we will all go somewhere for dinner after the show. I know I won’t be hungry, so I’ll either have a drink or a simple app. (edamame, ahi, whatever.)
Down to 140.6 this morning.
It feels SO good to be getting back on track!!!